Who doesn’t love that yellow, mushy, sweet and irresistible fruit? They’ve been around for centuries and even though there’s a new, exotic fruit coming out on the market every week, bananas are still our life-long favourites. They are the perfect super-food that give us energy, make us feel full and provide our body with all the essential nutrients. They’re rich in fibres, vitamins and natural sugars like fructose and sucrose. That’s exactly why even the doctors recommend it and it’s the perfect addition to your breakfast.
Americans eat more bananas every year than oranges and apples combined; it’s the top consumed fruit in the states. We buy a bunch of bananas in the local grocery and usually, they last until the end of the week. But you’ve probably noticed that in time black spots start to appear on them, growing bigger and bigger until they turn black. 
